11 Good tips to loss tummy fat after baby/c section.

 

How to lose belly fat After baby/ C section:-

Yes you can lose your Belly fat after C section.Belly fat is a stubborn fat. It is not an easy task but it is  not impossible. Everyone can do it but it needs time required and patient. You should care for yourself after the c section. Do not forget yourself when you become a mother mother.Enjoy motherhood and take care of your body.Some major points if you want to lose belly fat.

• Take enough sleep

• Wear a postpartum belly belt

• Eat healthy food

• Take exercise

• Take lukewarm water

• Walk

• Avoid sugar/bakery item

• Drink enough water

• Stay Active

• Take Multivitamins.                                     
• Breast feeding.                                    

Important note:-

(You should wait until your body don't heal. You should give recovery time to your body don't take stress too early just some point should keep in your mind when you give time to your body to recovery it is good for you and your little one.you should wait exercise at least 6 week or your last doctor checkup. Before start diet and exercise you consult your doctor.)

What is first step after c section to lose weight or belly fat?

Take enough sleep:-

When you become a mother you can't sleep properly due to your little one. Because babies don't sleep whole night. Your sleep disturbed. Try to take enough sleep. Try sleep at least 8 to 9 hour. When you sleep your body heal fast. While sleeping period your body start to heal and also enough sleep can good your mental health. You can feel fresh and relaxed when you take sleep.

Wear a postpartum belly belt:-

It is normally believed that by using a postpartum belt it will reduce your body and fat around the abdomen and give support to back,so that you D'nt get back pain, it will improve your posture and speed  up  a flat tummy. When it is tied very tightly then it can cause undue pressure on an  involuting uterus Which may cause excessive bleeding or when it worn very tightly it can cause raches and itching etc.
A nice board firm belt can be used after 24 to 48 hours and leave it for the day and remove it at night.

What is Best diet after c section?

Take healthy diet:-

You should focus on your diet. During weight loss diet play main role. Always eat healthy food fresh vegetables,salads, fruits nuts and protein rich food. You should avoid fast food too much consuming sugar oily and fry food. Measure your calories according to your BMI.

Avoid sugar,bakery and processed items:-

Sugar is not good for health.when you want to lose your belly fat cut sugar from you diet try to take organic sugar like jaggery.

Bakery items contain high calories you should avoid bakery item also when you want to loose fat.

Your meal should be:-

Breakfast

Lunch

Snack

Dinner

Breakfast:-

You should eat healthy breakfast about an hour after wake-up. If you want to lose weight seriously you should break fast. Don't skip your break fast.

What is best eat in breakfast?

You can eat variety of things like

• Milk
• Oats
• Fruit juice
• Smoothies
• Egg boil/omelette in less oil
• Porridge

Lunch:-

Eat lunch regularly don't skip your meal if you want to lose weight if you skip any meal your metabolism will be low.you can eat many of things in lunch like,

• Vegetables salads
• Meat
• Lentils
• Rice
• Cooked vegetables

Snack:-

You can eat in snacks

Nuts

Red kidney beans

Diet biscuits

Dinner:-

Your dinner should be before 4 hours going to bed. If you want loose fat you should eat dinner early. Your dinner should be more protein less carbs you can eat in dinner,

• Fish
• Chicken
• Lentils
• Roti 
• Salads
• Yogurt

Notes:-

( Before eating healthy you should check your BMI . You should count calories according to your BMI and your physical activity)

Which exercise should be done after c section to lose belly fat?

Heavy exercise,cardio, weight training

Avoid heavy exercise after c section.you can walk in light way, and yoga after C section.

Take exercise:-

Exercise is also very effective for losing belly fat. When you plan to lose your belly fat exercise also play the main role. You can start light exercise after 4 to 6 months of c section.you can do stretch and yoga. Avoid heavy weight exercise.

Walk:-

Walking is a very healthy activity. Walking can reduce stress, after walking you can feel very good and feel positive energy. It is very good for mental health.Due to walking you can lose your fat and lose some weight. You can listen your favourite song during walk. Try to walk every in the morning at least 45 minutes.

Take lukewarm water:-

Lukewarm water very beneficial for reduce fat, weight loss,belly fat and health. When you plan loss belly fat try to take lukewarm water it can reduce your belly fat and can increase your metabolism. You can add honey water also on your diet plan  Take one cup of lukewarm water add one tea spoon of honey and drink in the morning or at night it can reduce your fat.

Drink water:-

Drinking water is very good for health and metabolism. Water can away from you to dehydration. When you want to lose your belly fat try to drink at least 8 glass of water every day. Water can make your skin glow and helpful to flush in toxins.

Stay active:-

When you plan that you want to lose your fat try to stay active don't sit in front of the TV all the time take some activities which is good for your mental and physical health also.

Take multivitamins:-

Multivitamins is very necessary after becoming a mother. You can consult your doctor and take vitamins.