Home remedies to lose weight.

Home remedies to lose belly fat:

How do I lose weight at home?

Set a goal to lose weight. How many want to lose weight in how many months? Don't rush.

Be patient

•  Take a healthy diet.
• Enough sleep
• Don't stress
• Be relaxed and calm.
• Walk daily (the best morning walk).
• Avoid sugary foods.
• Eat more fruit and vegetables.
• Drink enough water.
• Be active.

What is Weight loss journey? 

Your weight loss journey But remember that individual responses may vary; always consult your health care professional before starting any new dietary supplement.

Home remedies:-

There are many home remedies to lose weight.

• Cinnamon tea
• Honey water 
•  Ginger
• Green tea
• Lemon water
• Chia seeds 
• Salads
• Hot water
• Turmeric powder 

• Cinnamon tea:-

If we take cinnamon tea twice a day and at night, we see good results within a month. We can see the weight loss is very good.

How do I make cinnamon tea?

200 ml of water, and then we can add two cinnamon sticks. After it comes to a boil, put the flame in sim and boil it for 10 minutes. After 10 minutes, you see the color change; the brown color is coming. After 10 minutes, we have to cool it, then filter. It's very healthy; it's good for insulin resistance; it's good for hormone balance.

• Honey water:-

Drinking a mixture of honey and warm water as soon as you wake up in the morning on an empty stomach helps you lose weight.

• Ginger:-

Daily use of ginger helps lower fasting blood glucose levels. It can also help with bloating. You can make ginger salad and add ginger to food.

• Green tea:-

Research has proven that green tea helps in losing weight by boosting your metabolism. Green tea and black tea is obtained by fermenting tea leaves  by letting them oxidize green tea on the other hand it is a more natural form of tea. It acts as a powerful antioxidant and they also help break down fat. Apart from weight loss benefits green tea also contains a host of vitamins compound nutrients as well as minerals. what is the right way to consume green tea for better results.

• Tip no 1:-

When you have green tea before doing regular exercise it can help your body burn more calories have green tea at least 15 to 30 minutes before exercising.

• Tip no 2:-

1 cup is not enough when you want to lose weight having 2 to 3 cups of green tea required when trying to lose weight.

• Tip no 3:-

It is the best time between meals. Don't consume before bed.

• Lemon water:-

Lemon water is also very beneficial for weight loss journeys. It's low in calories. There's no sugar added to it and a half a lemon and a glass of water has a total of about six calories. Lemon water really does many things in the body.it comes boosting your metabolic rate. Helping prepare digestion with those enzymes will start to work properly. It gets rid of excessive waste out of the body. 

Lemon contains many vitamins and minerals particularly vitamin C and potassium. 

• Chia seeds:-

If you want to lose weight naturally you can add chia seeds in your diet. Soak chia seeds at night and drink in the morning. It can be very effective for loose belly fat and overall body fat.

Chia seeds are one of the highest foods in fiber, helping millions of people to feel full and eat less. They are very low in calories and can be used in a very low carbohydrates Diet. The increased fiber diet has been shown to help many health conditions. 

• Salads:-

Eat more vegetables when you try to lose weight. If you are a constipated salad clear your system because salads are very rich in fiber.It will give you amazing weight loss. It will give you an inches loss. 

• Hot water:-

              Hot water also very beneficial for weight loss . If you're try to lose weight you should take 1-2 cup of hot water at morning or night. It will help to lose your weight. 

• Turmeric powder :-

Turmeric also very useful to loose weight. Turmeric is antioxidant and antiinflammatory. It can reduce weight naturally you can take 5 mg turmeric powder each day which is one teaspoon. You can use turmeric on your food also. 

• Fenugreek seeds:-

Fenugreek seeds very effective for help to reduce weight. You can boil it and soak it for overnight and drink it daily in the morning. It is very effective for females.It helps to regulate your monthly cycle. It can maintain hormone balance.